Therapy that fits real family life
Therapy at Family First Psychology is practical, evidence-based and tailored to you. Whether you're an adult working through anxiety, a parent looking for support with your child's behaviour, or a family wanting to reconnect, we'll build a plan around what actually matters to you.
Who we work with
We support children, adolescents, adults, parents and families across the lifespan, providing evidence-based care for every kind of family dynamic.
Children
Supporting emotional regulation, anxiety, behavioural challenges and neurodevelopmental concerns.
Children
A safe space to talk through anxiety, low mood, identity, friendships and the pressures of growing up.
Adults
Working through anxiety, depression, stress, trauma, relationship difficulties and life transitions.
Families
Family-focused interventions that bring everyone into the process and rebuild connection.
Parents
Dedicated parent support and behavioural parenting training for the toughest role in the world.
What to expect
A real conversation
Your first session is about getting to know each other. We'll talk through what's brought you in, what you're hoping to get out of therapy, and start putting together a plan.
Collaborative care
From there, sessions are collaborative. You'll always know why we're doing what we're doing, and you'll be part of shaping the direction.
Practical strategies
You'll leave with practical tools and techniques you can use in everyday life — not just conversation for its own sake.
Common concerns we support
Anxiety
Depression
Emotional regulation
Behavioural difficulties
Neurodiversity (ADHD, Autism & learning difficulties)
Parenting challenges
Relationship difficulties
Trauma